The Paschimottanasana is a classic yoga asana that invigorates the body and soothing the mind. To begin this bend, settle on the ground with your legs stretched in front of you. Reach your spine upright and breathe deeply into your lungs. Then, slowly lean forward from your waist, keeping your back as neutral as possible. Rest your fingers on your

Exhale and move your remaining foot to Down Canine. distribute your palms and soles. Press the front of your respective thighs again when you press your interior palms firmly versus the ground. consider that your torso is becoming stretched just like a rubber band between the arms and legs. Bend the remaining knee, placing the foot on the ground a